Confidence Course
Develop a confident self-Image
Cultivate self-love
Enhance and appreciate your strengths
Stand bold and unapologetic in who you are
Make bold moves without needing the approval of others
Recognize childhood influences to self-esteem
Eliminate negative self-talk
Handle mistakes with self-compassion
Create a positive mindset
Visualize the highest version of yourself
How to Heal from Trauma
Self-Help techniques to help heal from traumatic experiences·
Recognize Thoughts/feelings/behaviors formed as a result of those experiences
Learn how to Effectively Manage Triggers and Responses
Eliminate negative, self-defeating thinking to a positive + life-changing mindset
Adapt a strengths-based perspective to own your story of resilience